Stan\u00e1v\u00e1 se oh\u00fdb\u00e1n\u00ed se p\u0159i zavazov\u00e1n\u00ed tkani\u010dek, ch\u016fze do schod\u016f nebo rann\u00ed ztuhlost ka\u017edodenn\u00edm probl\u00e9mem? Tyto \u010dasto zjevn\u00e9 p\u0159\u00edznaky mohou ve skute\u010dnosti nazna\u010dovat st\u00e1rnut\u00ed ky\u010dle, kter\u00e9 je mnohem \u010dast\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. Dlouho bylo vyhrazeno pro star\u0161\u00ed dosp\u011bl\u00e9, nyn\u00ed postihuje st\u00e1le v\u011bt\u0161\u00ed po\u010det aktivn\u00edch dosp\u011bl\u00fdch ve v\u011bku 35\u201340 let.<\/p>\n
Co p\u0159esn\u011b je st\u00e1rnut\u00ed ky\u010dle?
\nSt\u00e1rnut\u00ed ky\u010dle se vztahuje ke ztr\u00e1t\u011b kloubn\u00ed chrupavky, ochrann\u00e9 tk\u00e1n\u011b, kter\u00e1 zabra\u0148uje erozi kost\u00ed. Kdy\u017e se tato chrupavka odlupuje nebo miz\u00ed, t\u0159en\u00ed vede k bolesti, ztuhlosti a n\u011bkdy i z\u00e1n\u011btu: tomu se \u0159\u00edk\u00e1 osteoartr\u00f3za ky\u010dle (nebo koxartr\u00f3za).<\/p>\n
Hlavn\u00ed p\u0159\u00ed\u010diny?
\nKombinace faktor\u016f, \u010dasto kombinovan\u00fdch:<\/p>\n
Genetick\u00e1 predispozice: N\u011bkter\u00e9 rodiny jsou posti\u017eeny v\u00edce.<\/p>\n
Nadv\u00e1ha: Ka\u017ed\u00fd kilogram nav\u00edc zvy\u0161uje z\u00e1t\u011b\u017e kloubu. Fyzick\u00e1 pr\u00e1ce nebo opakovan\u00e9 sporty: T\u011b\u017ek\u00e1 pr\u00e1ce nebo opakovan\u00e9 pohyby zp\u016fsobuj\u00ed rychlej\u0161\u00ed opot\u0159eben\u00ed t\u011bla.
\nAnamn\u00e9za zran\u011bn\u00ed (zlomeniny, vyklouben\u00ed) nebo onemocn\u011bn\u00ed kloub\u016f, jako je polyartritida.
\nVarovn\u00e9 sign\u00e1ly:<\/p>\n
Rann\u00ed ztuhlost, kter\u00e1 se zhor\u0161uje pohybem.
\nBolest ky\u010dle p\u0159i ch\u016fzi, ch\u016fzi do schod\u016f nebo st\u00e1n\u00ed.<\/p>\n
Pot\u00ed\u017ee s obouv\u00e1n\u00edm bot nebo oh\u00fdb\u00e1n\u00edm.
\nPocit sk\u0159\u00edp\u00e1n\u00ed nebo prask\u00e1n\u00ed v kloubu.
\nBolest vyza\u0159uj\u00edc\u00ed do t\u0159\u00edsel, stehna nebo kolena.
\nSvalov\u00e1 \u00fanava, probl\u00e9my s rovnov\u00e1hou, no\u010dn\u00ed bolesti nebo pocit horka v ky\u010dli.<\/p>\n
Dobr\u00e1 zpr\u00e1va: s poran\u011bn\u00edm ky\u010dle se d\u00e1 \u017e\u00edt.
\nNemus\u00edte \u010dekat, a\u017e se bolest stane silnou, abyste se mohli rozhodnout. V\u010dasn\u00e1 diagn\u00f3za m\u016f\u017ee zpomalit progresi onemocn\u011bn\u00ed a zlep\u0161it kvalitu va\u0161eho \u017eivota.<\/p>\n
Zde je n\u011bkolik navrhovan\u00fdch \u0159e\u0161en\u00ed:<\/p>\n
Ulevit od bolesti
\nP\u0159\u00edle\u017eitostn\u011b lze u\u017e\u00edvat paracetamol nebo protiz\u00e1n\u011btliv\u00e9 l\u00e9ky, v\u017edy podle pokyn\u016f l\u00e9ka\u0159e.<\/p>\n
H\u00fdbejte se… ale jemn\u011b
\nDoporu\u010den\u00e9 aktivity: plav\u00e1n\u00ed, j\u00edzda na kole, pravideln\u00e9 proch\u00e1zky po rovn\u00e9m povrchu.<\/p>\n
Fyzioterapeutick\u00e9 sezen\u00ed pom\u00e1haj\u00ed posilovat svaly kolem ky\u010dle a udr\u017eovat dobrou pohyblivost.<\/p>\n
Ulevit od tlaku na kloub
\nZhubnout p\u00e1r kilogram\u016f \u010dasto sta\u010d\u00ed k v\u00fdrazn\u00e9mu zm\u00edrn\u011bn\u00ed nepohodl\u00ed.<\/p>\n
Kdy\u017e se bolest stane chronickou…
\nM\u016f\u017ee se zv\u00e1\u017eit operace (n\u00e1hrada ky\u010deln\u00edho kloubu). V sou\u010dasn\u00e9 dob\u011b se jedn\u00e1 o popul\u00e1rn\u00ed a dob\u0159e kontrolovan\u00fd z\u00e1krok: v\u00edce ne\u017e 90 % pacient\u016f znovu z\u00edsk\u00e1 trvalou mobilitu po dobu 10 a\u017e 15 let.<\/p>\n
Naslouchejte sv\u00e9mu t\u011blu, jednejte hned
\nIgnorov\u00e1n\u00ed bolesti ji nezbav\u00ed. Pokud si t\u011bchto p\u0159\u00edznak\u016f v\u0161imnete sami nebo si na n\u011b st\u011b\u017euje n\u011bkdo, koho m\u00e1te r\u00e1di, n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e je prvn\u00edm krokem k pohodln\u011bj\u0161\u00edmu ka\u017edodenn\u00edmu \u017eivotu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stan\u00e1v\u00e1 se oh\u00fdb\u00e1n\u00ed se p\u0159i zavazov\u00e1n\u00ed tkani\u010dek, ch\u016fze do schod\u016f nebo rann\u00ed ztuhlost ka\u017edodenn\u00edm probl\u00e9mem? Tyto \u010dasto zjevn\u00e9 p\u0159\u00edznaky mohou…<\/p>\n","protected":false},"author":1,"featured_media":1550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1549\/revisions\/1551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}