Ryby jsou \u010dasto chv\u00e1leny jako zdrav\u00fd zdroj, bohat\u00fd na esenci\u00e1ln\u00ed omega-3 mastn\u00e9 kyseliny. Ne v\u0161echny ryby jsou si v\u0161ak rovny. Kv\u016fli infekc\u00edm a nemocem, kter\u00e9 je zp\u016fsobuj\u00ed, maj\u00ed n\u011bkter\u00e9 druhy ryb vysokou hladinu infekc\u00ed, kter\u00e9 mohou b\u00fdt \u0161kodliv\u00e9 pro va\u0161e zdrav\u00ed.<\/p>\n
Ne\u017e si ryby p\u0159id\u00e1te do ko\u0161\u00edku, pod\u00edvejte se na tento seznam 12 nejv\u00edce kontaminovan\u00fdch ryb, kter\u00e9 se nej\u010dast\u011bji vyskytuj\u00ed v obchodech. V\u011bd\u011bt, co kupujete, v\u00e1m m\u016f\u017ee pomoci udr\u017eet si dlouhodob\u00e9 zdrav\u00ed.<\/p>\n
1. Tilapie (z chovu)
\nTilapie z chovu \u010dasto poch\u00e1z\u00ed z p\u0159epln\u011bn\u00fdch ryb\u00edch farem, kde jsou krmeny nep\u0159irozenou stravou. Mnoho farem pou\u017e\u00edv\u00e1 chemik\u00e1lie a v\u00fdzkumy o tilapi\u00edch z chovu jsou k dispozici i z jin\u00fdch zem\u00ed.<\/p>\n
2. Losos atlantick\u00fd (z chovu)<\/p>\n
Dostupnost lososa atlantsk\u00e9ho z chovu v obchodech je zalo\u017eena na kvalit\u011b tilapie z chovu. Lososi z chovu jsou \u010dasto vystaveni pesticid\u016fm, antibiotik\u016fm a syntetick\u00fdm barviv\u016fm pou\u017e\u00edvan\u00fdm k boji proti jejich r\u016f\u017eov\u00e9 barv\u011b. Testy potravin uk\u00e1zaly, \u017ee chovan\u00fd losos obsahuje vysok\u00e9 hladiny PCB (polychlorovan\u00fdch bifenyl\u016f), kter\u00e9 jsou spojov\u00e1ny s rakovinou.<\/p>\n
3. Me\u010doun<\/p>\n
Me\u010doun je drav\u00e1 ryba, co\u017e znamen\u00e1, \u017ee v men\u0161\u00edch ryb\u00e1ch, kter\u00e9 konzumuje, hromad\u00ed rtu\u0165. Vysok\u00e9 hladiny rtuti mohou po\u0161kodit nervov\u00fd syst\u00e9m, zejm\u00e9na u d\u011bt\u00ed a t\u011bhotn\u00fdch \u017een.<\/p>\n
REKLAMA<\/p>\n
4. Stejn\u011b jako me\u010doun, i \u017eraloci p\u0159en\u00e1\u0161ej\u00ed rtu\u0165 a dal\u0161\u00ed toxiny, jako je arsen. Pravideln\u00e1 konzumace \u017eralo\u010d\u00edho masa m\u016f\u017ee p\u0159edstavovat riziko toxicity kov\u016f.<\/p>\n
5. Makrela kr\u00e1lovsk\u00e1<\/p>\n
Makrela kr\u00e1lovsk\u00e1 je kv\u016fli obsahu rtuti uvedena jako \u201eno-go\u201c produkt t\u00e9m\u011b\u0159 ze v\u0161ech zdravotn\u00edch d\u016fvod\u016f. Je obzvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e1 pro d\u011bti, t\u011bhotn\u00e9 \u017eeny a koj\u00edc\u00ed matky.<\/p>\n
6. Tilefish (Mexick\u00fd z\u00e1liv)
\nTilefish z Mexick\u00e9ho z\u00e1livu pat\u0159\u00ed mezi ryby nejv\u00edce kontaminovan\u00e9 rtut\u00ed. \u010casto se doporu\u010duje vyh\u00fdbat se jejich pou\u017e\u00edv\u00e1n\u00ed, zejm\u00e9na v p\u0159\u00edpadech p\u0159ecitliv\u011blosti na rtu\u0165.<\/p>\n
7. Dov\u00e1\u017een\u00fd sumec
\nSumec se dov\u00e1\u017e\u00ed ze zem\u011b s p\u0159edpisy o bezpe\u010dnosti potravin. Tyto ryby jsou n\u011bkdy l\u00e9\u010deny antibiotiky, kter\u00e1 jsou v USA zak\u00e1z\u00e1na, a mohou b\u00fdt d\u016fsledkem kontaminovan\u00fdch vod.<\/p>\n
8. Chilsk\u00fd mo\u0159sk\u00fd okoun
\nChilsk\u00fd mo\u0159sk\u00fd okoun je zn\u00e1m\u00fd svou m\u00e1slovou texturou, ale tak\u00e9 svou pot\u0159ebou rtuti. Je nadm\u011brn\u011b loven\u00fd a b\u011b\u017en\u00fd mo\u0159sk\u00fd okoun dostupn\u00fd na trhu poch\u00e1z\u00ed z kone\u010dn\u00fdch \u00falovk\u016f nebo je nespr\u00e1vn\u011b klasifikov\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ryby jsou \u010dasto chv\u00e1leny jako zdrav\u00fd zdroj, bohat\u00fd na esenci\u00e1ln\u00ed omega-3 mastn\u00e9 kyseliny. Ne v\u0161echny ryby jsou si v\u0161ak rovny.…<\/p>\n","protected":false},"author":1,"featured_media":1529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1528\/revisions\/1530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1529"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}