H\u0159eb\u00ed\u010dek je u\u017e dob\u0159e zn\u00e1m\u00fd, i kdy\u017e se pou\u017e\u00edv\u00e1 hlavn\u011b do sladkost\u00ed, zejm\u00e9na ovocn\u00fdch. Nap\u0159\u00edklad ban\u00e1nov\u00e9 a d\u00fd\u0148ov\u00e9 bonb\u00f3ny v\u017edy obsahuj\u00ed \u0161petku h\u0159eb\u00ed\u010dku.<\/p>\n
H\u0159eb\u00ed\u010dek se v\u0161ak po cel\u00e9m sv\u011bt\u011b pou\u017e\u00edv\u00e1 k dochucen\u00ed nejen sladkost\u00ed. Lze jej pou\u017e\u00edt k dochucen\u00ed zava\u0159enin, om\u00e1\u010dek (\u010dist\u00fdch nebo pe\u010den\u00fdch v cibuli a bobkov\u00fdch listech), zeleniny, s\u00fdr\u016f, r\u00fd\u017ee a dokonce i masa.<\/p>\n
Krom\u011b dochucen\u00ed pokrm\u016f m\u00e1 h\u0159eb\u00ed\u010dek tak\u00e9 \u0159adu zdravotn\u00edch v\u00fdhod. Nen\u00ed divu, \u017ee se ji\u017e tis\u00edce let pou\u017e\u00edv\u00e1 v medic\u00edn\u011b.<\/p>\n
1. H\u0159eb\u00ed\u010dek zlep\u0161uje krevn\u00ed ob\u011bh.
\nH\u0159eb\u00ed\u010dkov\u00fd olej zlep\u0161uje krevn\u00ed ob\u011bh, co\u017e m\u00e1 blahod\u00e1rn\u00fd vliv na cel\u00e9 t\u011blo. Nav\u00edc t\u00edm, \u017ee pom\u00e1h\u00e1 \u010distit krev, poko\u017eka dost\u00e1v\u00e1 v\u00edce \u017eivin a imunitn\u00ed syst\u00e9m je l\u00e9pe p\u0159ipraven.<\/p>\n
2. H\u0159eb\u00ed\u010dek je p\u0159\u00edrodn\u00ed l\u00e9k proti bolesti a antiseptikum. Eugenol, p\u0159\u00edrodn\u00ed antibakteri\u00e1ln\u00ed l\u00e1tka obsa\u017een\u00e1 v h\u0159eb\u00ed\u010dku, pom\u00e1h\u00e1 redukovat jizvy po akn\u00e9, regulovat stav pleti a p\u0159edch\u00e1zet vr\u00e1sk\u00e1m. H\u0159eb\u00ed\u010dkov\u00fd \u010daj m\u016f\u017ee tak\u00e9 pomoci s bolestmi hlavy, menstrua\u010dn\u00edmi k\u0159e\u010demi, hore\u010dkou, bolest\u00ed zub\u016f a bolest\u00ed v krku.<\/p>\n
3. H\u0159eb\u00ed\u010dek je prosp\u011b\u0161n\u00fd pro tr\u00e1vic\u00ed syst\u00e9m.
\nH\u0159eb\u00ed\u010dek stimuluje vylu\u010dov\u00e1n\u00ed gastrointestin\u00e1ln\u00edch enzym\u016f, \u010d\u00edm\u017e zlep\u0161uje tr\u00e1ven\u00ed a zm\u00edr\u0148uje za\u017e\u00edvac\u00ed pot\u00ed\u017ee, z\u00e1cpu, nevolnost a \u017ealude\u010dn\u00ed nevolnost. Tak\u00e9 zvy\u0161uje metabolismus, co\u017e urychluje spalov\u00e1n\u00ed tuk\u016f, co\u017e z n\u011bj \u010din\u00ed p\u0159irozenou pom\u016fcku p\u0159i hubnut\u00ed.<\/p>\n
4. H\u0159eb\u00ed\u010dek je antioxidant.
\nH\u0159eb\u00ed\u010dek je siln\u00fd antioxidant, kter\u00fd bojuje proti voln\u00fdm radik\u00e1l\u016fm a pom\u00e1h\u00e1 p\u0159edch\u00e1zet po\u0161kozen\u00ed k\u016f\u017ee. M\u00e1 \u00fa\u017easnou schopnost produkovat vod\u00edk a zabr\u00e1nit peroxidaci lipid\u016f, rozkladu polynenasycen\u00fdch tuk\u016f, kter\u00e9 jsou pro na\u0161e t\u011blo \u0161kodliv\u00e9.<\/p>\n
5. H\u0159eb\u00ed\u010dek je \u00fastn\u00ed antiseptikum.<\/p>\n
Slou\u010deniny h\u0159eb\u00ed\u010dku se ji\u017e pou\u017e\u00edvaj\u00ed v zubn\u00edch past\u00e1ch k boji proti bakteri\u00edm v \u00fastech a \u017ealudku. Konzumace h\u0159eb\u00ed\u010dku proto m\u016f\u017ee pomoci odstranit z\u00e1pach z \u00fast, p\u0159edch\u00e1zet zubn\u00edmu kazu a zm\u00edrnit probl\u00e9my se zuby a d\u00e1sn\u011bmi.<\/p>\n
6. H\u0159eb\u00ed\u010dek je prosp\u011b\u0161n\u00fd pro \u0161t\u00edtnou \u017el\u00e1zu a<\/p>\n
pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
H\u0159eb\u00ed\u010dek je prosp\u011b\u0161n\u00fd pro lidi s hypotyre\u00f3zou nebo hypertyre\u00f3zou a p\u0159edch\u00e1z\u00ed podobn\u00fdm poruch\u00e1m. Pom\u00e1haj\u00ed tak\u00e9 kontrolovat vysokou hladinu cholesterolu v krvi.<\/p>\n
7. H\u0159eb\u00ed\u010dek m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.
\nH\u0159eb\u00ed\u010dek obsahuje eugenol, kter\u00fd m\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti. Konzumace h\u0159eb\u00ed\u010dku proto m\u016f\u017ee pomoci minimalizovat p\u0159\u00edznaky z\u00e1n\u011btu.<\/p>\n
Ingredience:<\/p>\n
5 a\u017e 7 cel\u00fdch h\u0159eb\u00ed\u010dk\u016f
\n1 \u0161\u00e1lek (asi 250 ml) vody
\nPostup:<\/p>\n
Vezm\u011bte 5\u20137 h\u0159eb\u00ed\u010dk\u016f a jemn\u011b je propl\u00e1chn\u011bte.
\nP\u0159ive\u010fte vodu k varu a p\u0159idejte h\u0159eb\u00ed\u010dky. Va\u0159te na m\u00edrn\u00e9m ohni 5\u20137 minut.
\nVypn\u011bte ohe\u0148, p\u0159ikryjte a nechte louhovat dal\u0161\u00edch 10 minut.
\nSce\u010fte a pijte tepl\u00e9 \u2013 nejl\u00e9pe r\u00e1no na la\u010dn\u00fd \u017ealudek.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0159eb\u00ed\u010dek je u\u017e dob\u0159e zn\u00e1m\u00fd, i kdy\u017e se pou\u017e\u00edv\u00e1 hlavn\u011b do sladkost\u00ed, zejm\u00e9na ovocn\u00fdch. Nap\u0159\u00edklad ban\u00e1nov\u00e9 a d\u00fd\u0148ov\u00e9 bonb\u00f3ny v\u017edy…<\/p>\n","protected":false},"author":1,"featured_media":1474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1473\/revisions"}],"predecessor-version":[{"id":1475,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1473\/revisions\/1475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1474"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}