\u010cerven\u00e1 \u0159epa si z\u00edskala popularitu jako \u201esuperpotravina\u201c d\u00edky sv\u00e9 z\u00e1\u0159iv\u00e9 barv\u011b a p\u016fsobiv\u00e9mu nutri\u010dn\u00edmu profilu. Jak\u00e9 jsou ale skute\u010dn\u00e9 v\u00fdhody a jak byste ji m\u011bli konzumovat pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f? V tomto \u010dl\u00e1nku prozkoum\u00e1me pravdu o \u010derven\u00e9 \u0159ep\u011b, v\u010detn\u011b receptu na silnou mrkvovou a \u0159epnou \u0161\u0165\u00e1vu, jej\u00edch zdravotn\u00edch p\u0159\u00ednos\u016f a d\u016fle\u017eit\u00fdch opat\u0159en\u00ed.<\/p>\n
\ud83e\udd55 Co d\u011bl\u00e1 \u0159epu tak zdravou?<\/p>\n
\u010cerven\u00e1 \u0159epa je bohat\u00e1 na esenci\u00e1ln\u00ed \u017eiviny, jako jsou:<\/p>\n
\u017delezo \u2013 podporuje zdravou krev a m\u016f\u017ee pomoci s m\u00edrnou an\u00e9mi\u00ed<\/p>\n
Fol\u00e1t (vitamin B9) \u2013 kl\u00ed\u010dov\u00fd pro r\u016fst bun\u011bk a tvorbu \u010derven\u00fdch krvinek<\/p>\n
Antioxidanty (betalainy) \u2013 pom\u00e1haj\u00ed v boji proti z\u00e1n\u011bt\u016fm a oxida\u010dn\u00edmu stresu<\/p>\n
Dusi\u010dnany \u2013 mohou zlep\u0161it krevn\u00ed ob\u011bh a podpo\u0159it zdrav\u00ed srdce<\/p>\n
V kombinaci s mrkv\u00ed, kter\u00e1 m\u00e1 vysok\u00fd obsah vitam\u00ednu A a beta-karotenu, se \u010derven\u00e1 \u0159epa st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed siln\u00e9ho n\u00e1poje bohat\u00e9ho na \u017eiviny.<\/p>\n
\ud83c\udf79 Recept na mrkvovou a \u010dervenou \u0159epu
\nIngredience:
\n1 st\u0159edn\u00ed mrkev
\n1 mal\u00e1 \u0159epa
\n1 sklenice vody
\nVoliteln\u011b: \u0161\u0165\u00e1va z p\u016flky citronu nebo 1 l\u017ei\u010dka medu
\nP\u0159\u00edprava:<\/p>\n
viz p\u0159\u00edprava na dal\u0161\u00ed stran\u011b<\/p>\n
Mrkev a \u010dervenou \u0159epu omyjte a oloupejte.
\nNakr\u00e1jejte je na mal\u00e9 kousky.
\nRozmixujte s vodou do hladka. Pokud preferujete leh\u010d\u00ed konzistenci, sce\u010fte.
\nPijte \u010derstv\u00e9, ide\u00e1ln\u011b na la\u010dn\u00fd \u017ealudek nebo mezi j\u00eddly.
\n\ud83c\udf4e Varianta pro zv\u00fd\u0161en\u00ed energie (s jablkem)<\/p>\n
P\u0159idejte do z\u00e1kladn\u00edho receptu \u00bd \u010derven\u00e9ho jablka.
\nZlep\u0161\u00ed se t\u00edm chu\u0165 a dod\u00e1 se extra vl\u00e1knina, kter\u00e1 podporuje tr\u00e1ven\u00ed a zdrav\u00ed st\u0159ev.<\/p>\n
\ud83e\udeda Varianta pro tr\u00e1ven\u00ed (se z\u00e1zvorem)<\/p>\n
P\u0159idejte mal\u00fd kousek \u010derstv\u00e9ho z\u00e1zvoru.
\nZ\u00e1zvor m\u016f\u017ee pomoci:<\/p>\n
Zlep\u0161it tr\u00e1ven\u00ed
\nSn\u00ed\u017eit nad\u00fdm\u00e1n\u00ed
\nM\u00edt m\u00edrn\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky
\n\ud83d\udcc5 Doporu\u010den\u00e1 konzumace
\nPijte 3\u20134kr\u00e1t t\u00fddn\u011b jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy
\nP\u0159i m\u00edrn\u00e9 an\u00e9mii lze konzumovat denn\u011b po dobu a\u017e jednoho m\u011bs\u00edce pod l\u00e9ka\u0159sk\u00fdm dohledem
\n\u26a0 D\u016fle\u017eit\u00e1 opat\u0159en\u00ed<\/p>\n
I kdy\u017e je \u010derven\u00e1 \u0159epa vysoce v\u00fd\u017eivn\u00e1, ve velk\u00e9m mno\u017estv\u00ed nen\u00ed pro ka\u017ed\u00e9ho:<\/p>\n
\u274c\u00a0Nen\u00ed n\u00e1hradou l\u00e9ka\u0159sk\u00e9 l\u00e9\u010dby (zejm\u00e9na p\u0159i t\u011b\u017ek\u00e9 an\u00e9mii, cukrovce nebo onemocn\u011bn\u00ed jater)
\n\u26a0 Lid\u00e9 s cukrovkou by m\u011bli sledovat p\u0159\u00edjem kv\u016fli p\u0159irozen\u00fdm cukr\u016fm
\n\u26a0 \u010cerven\u00e1 \u0159epa m\u016f\u017ee sni\u017eovat krevn\u00ed tlak, proto by ji osoby s hypotenz\u00ed m\u011bly konzumovat s m\u00edrou
\n\u26a0 M\u016f\u017ee do\u010dasn\u011b zbarvit mo\u010d nebo stolici do \u010dervena (to je norm\u00e1ln\u00ed a ne\u0161kodn\u00e9)
\n\ud83d\udc69\u200d\u2695\ufe0f Pokud jste t\u011bhotn\u00e1 nebo m\u00e1te zdravotn\u00ed probl\u00e9my, pora\u010fte se s l\u00e9ka\u0159em
\n\ud83c\udf1f Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/p>\n
\u010cerven\u00e1 \u0159epa nen\u00ed z\u00e1zra\u010dn\u00fd l\u00e9k, ale je siln\u00fdm dopl\u0148kem zdrav\u00e9ho \u017eivotn\u00edho stylu. V kombinaci s mrkv\u00ed a dal\u0161\u00edmi p\u0159\u00edrodn\u00edmi ingrediencemi se st\u00e1v\u00e1 n\u00e1pojem bohat\u00fdm na \u017eiviny, kter\u00fd podporuje celkovou pohodu, zdrav\u00ed krve a tr\u00e1ven\u00ed.<\/p>\n
Jednoduch\u00e1 sklenice \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy, konzumovan\u00e1 pravideln\u011b a zodpov\u011bdn\u011b, m\u016f\u017ee b\u00fdt mal\u00fdm, ale smyslupln\u00fdm krokem k lep\u0161\u00edmu zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cerven\u00e1 \u0159epa si z\u00edskala popularitu jako \u201esuperpotravina\u201c d\u00edky sv\u00e9 z\u00e1\u0159iv\u00e9 barv\u011b a p\u016fsobiv\u00e9mu nutri\u010dn\u00edmu profilu. Jak\u00e9 jsou ale skute\u010dn\u00e9 v\u00fdhody…<\/p>\n","protected":false},"author":1,"featured_media":1426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1419\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1426"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}