M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00fdtus, nebo pravda?
\nPr\u00e1vn\u00edci se s kriz\u00ed identity pot\u00fdkaj\u00ed ji\u017e l\u00e9ta.<\/p>\n
N\u011bkte\u0159\u00ed je naz\u00fdvaj\u00ed superpotravinou, zat\u00edmco jin\u00ed varuj\u00ed, \u017ee je p\u0159\u00edli\u0161 omezen\u00e9 a m\u016f\u017ee zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n
Jak\u00e1 je tedy pravda?<\/p>\n
1. Ano, avok\u00e1do obsahuje hodn\u011b tuku \u2013 ale je to ten dobr\u00fd druh.<\/p>\n
P\u0159esn\u011b tak \u2013 pr\u016fm\u011brn\u00e9 avok\u00e1do obsahuje asi 240 specifick\u00fdch kalori\u00ed a 22 gram\u016f tuku.<\/p>\n
Stejn\u011b d\u016fle\u017eit\u00fd jako tuky obsa\u017een\u00e9 ve sma\u017een\u00fdch nebo zpracovan\u00fdch potravin\u00e1ch je tuk v avok\u00e1du hlavn\u00ed mononenasycen\u00fd tuk \u2013 stejn\u00fd tuk prosp\u011b\u0161n\u00fd pro srdce, kter\u00fd se nach\u00e1z\u00ed v olivov\u00e9m oleji.<\/p>\n
Tyto tuky nejen podporuj\u00ed funkci srdce, ale tak\u00e9 pom\u00e1haj\u00ed vyrovn\u00e1vat hladiny, kter\u00e9 se vyskytuj\u00ed, kdy\u017e jste syt\u00ed, a sni\u017euj\u00ed chu\u0165 na cukr \u2013 to v\u0161e p\u0159isp\u00edv\u00e1 ke zdrav\u00e9 hmotnosti.<\/p>\n
2. Avok\u00e1do v\u00e1m pom\u016f\u017ee z\u016fstat syt\u00ed<\/p>\n
Jedn\u00edm ze zdroj\u016f kontrolovan\u00e9ho stravov\u00e1n\u00ed je boj s neust\u00e1l\u00fdm hladem.
\nPr\u00e1v\u011b zde avok\u00e1do vynik\u00e1: je bohat\u00e9 na vl\u00e1kninu \u2013 asi 10 gram\u016f na plod \u2013 kter\u00e1 zpomaluje tr\u00e1ven\u00ed a udr\u017e\u00ed v\u00e1s syt\u00fdmi po cel\u00e9 hodiny.<\/p>\n
Studie z roku 2013 v \u010dasopise Nutrition Journal zjistila, \u017ee lid\u00e9, kte\u0159\u00ed si do ob\u011bda za\u0159adili avok\u00e1do, se c\u00edtili o 23 % syt\u011bj\u0161\u00ed a m\u011bli o 28 % men\u0161\u00ed pravd\u011bpodobnost, \u017ee se do p\u011bti hodin najedli.<\/p>\n
I kdy\u017e m\u00e1 avok\u00e1do vysok\u00fd obsah kalori\u00ed, ve skute\u010dnosti v\u00e1m pom\u00e1h\u00e1 j\u00edst m\u00e9n\u011b.<\/p>\n
3. Jde o vylou\u010den\u00ed, ne o z\u00e1kazy<\/p>\n
Stejn\u011b jako u v\u0161eho je kl\u00ed\u010dov\u00e1 rovnov\u00e1ha. J\u00edst t\u0159i avok\u00e1da denn\u011b? Je to p\u0159\u00edli\u0161 mnoho?<\/p>\n
Ale \u010dtvrtina a\u017e polovina avok\u00e1da se perfektn\u011b hod\u00ed do zdrav\u00e9 stravy.<\/p>\n
P\u0159edstavte si avok\u00e1do jako n\u00e1hradu m\u00e9n\u011b zdrav\u00fdch tuk\u016f, nikoli jako dopln\u011bk stravy. Nama\u017ete ho na toast m\u00edsto m\u00e1sla, p\u0159idejte ho do sal\u00e1t\u016f m\u00edsto kr\u00e9mov\u00fdch dresink\u016f nebo ho pou\u017eijte do smoothies m\u00edsto zakysan\u00e9 smetany.<\/p>\n
Mal\u00e9 n\u00e1hrady za zbytky.<\/p>\n
4. Avok\u00e1do nab\u00edz\u00ed v\u00edce ne\u017e jen tuk<\/p>\n
Krom\u011b podpory regulace hmotnosti nab\u00edz\u00ed avok\u00e1do dal\u0161\u00ed v\u00fdhody, kter\u00e9 si va\u0161e t\u011blo velmi v\u00e1\u017e\u00ed:<\/p>\n
Drasl\u00edk (v\u00edce ne\u017e v ban\u00e1nech!) \u2013 pom\u00e1h\u00e1 kontrolovat krevn\u00ed tlak.<\/p>\n
Vitam\u00edn E \u2013 podporuje zdrav\u00ed poko\u017eky a bun\u011bk.<\/p>\n
Kyselina listov\u00e1 a bezpe\u010dn\u00e9 kyseliny skupiny B \u2013 ochrann\u00e9 funkce a zvy\u0161uj\u00ed metabolismus.<\/p>\n
Antioxidanty, jako je lutein, \u010dasto se vyskytuj\u00edc\u00ed pro zdrav\u00ed o\u010d\u00ed a mozku.<\/p>\n
Ka\u017ed\u00e9 za\u0159\u00edzen\u00ed stoj\u00ed za to \u00fasil\u00ed.<\/p>\n
Shrnut\u00ed
\nKonzumace avok\u00e1da automaticky nezp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n
Ve skute\u010dnosti, kdy\u017e se konzumuje s m\u00edrou, m\u016f\u017ee pomoci s regulac\u00ed hmotnosti, zvl\u00e1d\u00e1n\u00edm pocitu sytosti, sn\u00ed\u017een\u00edm chut\u00ed a nahrazen\u00edm nezdrav\u00fdch tuk\u016f.<\/p>\n
P\u0159i konzumaci se v\u00e1ha v\u00edce p\u0159ib\u00edr\u00e1, ne\u017e spaluje \u2013 avok\u00e1do se neuvol\u0148uje z jedin\u00e9ho zdroje, kde byste produkt mohli z\u00edskat.<\/p>\n
Tak\u017ee do toho \u2013 u\u017eijte si avok\u00e1dov\u00fd toast bez v\u00fd\u010ditek sv\u011bdom\u00ed.<\/p>\n
Pamatujte: rovnov\u00e1ha je tajnou ingredienc\u00ed ka\u017ed\u00e9 zdrav\u00e9 stravy.<\/p>\n
Uv\u011bdomte si:<\/p>\n
Avok\u00e1do nen\u00ed nep\u0159\u00edtelem va\u0161\u00ed v\u00fd\u0161ky.<\/p>\n
Bu\u010fte zdrav\u00ed \u2013 kr\u00e9mov\u00e9, lahodn\u00e9 a p\u0159ekvapiv\u011b zdrav\u00e9.<\/p>\n
Jak j\u00edst, abyste si ov\u011b\u0159ili hodnocen\u00ed:
\n– Sn\u011bzte 1\/4 a\u017e 1\/2 avok\u00e1da p\u0159ed ob\u011bdem nebo ve\u010de\u0159\u00ed \u2013 v\u00fdzkum nazna\u010duje, \u017ee m\u016f\u017ee vyvolat chut\u011b.<\/p>\n
– Smoothie s avok\u00e1dem, \u0161pen\u00e1tem, okurkou a neslazen\u00fdm d\u017eemem pro sytou sva\u010dinu.<\/p>\n
– Nahra\u010fte majon\u00e9zu nebo m\u00e1slo rozma\u010dkan\u00fdm avok\u00e1dem v sendvi\u010d\u00edch nebo tortill\u00e1ch.<\/p>\n
Nevylu\u010dujte \u2013 pro ty, kte\u0159\u00ed konzumuj\u00ed m\u00e9n\u011b ne\u017e polovinu sv\u00e9ho denn\u00edho p\u0159\u00edjmu avok\u00e1da (p\u0159ibli\u017en\u011b 120 dn\u00ed).<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00fdtus, nebo pravda? Pr\u00e1vn\u00edci se s kriz\u00ed identity pot\u00fdkaj\u00ed ji\u017e l\u00e9ta. N\u011bkte\u0159\u00ed je…<\/p>\n","protected":false},"author":1,"featured_media":1399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1399"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}