T\u011b\u017ek\u00e9 nohy a brn\u011bn\u00ed: P\u0159\u00edrodn\u00ed n\u00e1poj pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu
\nT\u011b\u017ek\u00e9 nohy, brn\u011bn\u00ed nebo dokonce necitlivost jsou velmi \u010dast\u00e9 nep\u0159\u00edjemnosti, kter\u00e9 denn\u011b postihuj\u00ed tis\u00edce lid\u00ed. Tento probl\u00e9m se \u010dasto objevuje po dlouh\u00e9m dni st\u00e1n\u00ed, dlouh\u00fdch hodin\u00e1ch sezen\u00ed nebo v d\u016fsledku \u0161patn\u00e9ho krevn\u00edho ob\u011bhu.<\/p>\n
Zat\u00edmco mnoho lid\u00ed okam\u017eit\u011b s\u00e1hne po l\u00e9c\u00edch, existuj\u00ed \u00fa\u010dinn\u00e9 p\u0159\u00edrodn\u00ed alternativy. Objevte dom\u00e1c\u00ed n\u00e1poj bohat\u00fd na antioxidanty, vitam\u00edny a protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, kter\u00fd je ur\u010den k postupn\u00e9 a bezpe\u010dn\u00e9 podpo\u0159e pr\u016ftoku krve.<\/p>\n
Pro\u010d poci\u0165ujeme t\u011b\u017ek\u00e9 nohy a brn\u011bn\u00ed?
\nNe\u017e se dostaneme k receptu, je d\u016fle\u017eit\u00e9 pochopit zdroj probl\u00e9mu. Tyto pocity obvykle souvisej\u00ed s:<\/p>\n
\u0160patn\u00fdm krevn\u00edm ob\u011bhem (\u017eiln\u00ed insuficienc\u00ed).<\/p>\n
Zadr\u017eov\u00e1n\u00edm tekutin (ed\u00e9my).<\/p>\n
Sedav\u00fdm \u017eivotn\u00edm stylem a nedostatkem fyzick\u00e9 aktivity.<\/p>\n
Dehydratac\u00ed nebo nedostatkem \u017eivin.<\/p>\n
No\u0161en\u00edm t\u011bsn\u00e9ho oble\u010den\u00ed.<\/p>\n
Kdy\u017e krev nepr\u016ft\u00e9k\u00e1 spr\u00e1vn\u011b zp\u011bt do srdce, hromad\u00ed se v doln\u00edch kon\u010detin\u00e1ch a zp\u016fsobuje pocit t\u011b\u017ekosti, otoku a brn\u011bn\u00ed.<\/p>\n
Vlastnosti tohoto p\u0159\u00edrodn\u00edho n\u00e1poje
\nTento l\u00e9k kombinuje slo\u017eky vybran\u00e9 pro jejich bohatost:<\/p>\n
Antioxidanty (chr\u00e1n\u00ed c\u00e9vy).
\nVitam\u00edn C (posiluje \u017eiln\u00ed st\u011bny).
\nFlavonoidy (stimuluje krevn\u00ed ob\u011bh).
\nP\u0159\u00edrodn\u00ed vl\u00e1knina a tr\u00e1vic\u00ed enzymy.
\nSiln\u00e9 protiz\u00e1n\u011btliv\u00e9 slou\u010deniny.
\n20 v\u00fdhod tohoto n\u00e1poje pro va\u0161e t\u011blo
\nZlep\u0161uje celkov\u00fd krevn\u00ed ob\u011bh.
\nSni\u017euje \u00fanavu nohou.
\nSni\u017euje pocity brn\u011bn\u00ed a p\u00edch\u00e1n\u00ed.
\nPom\u00e1h\u00e1 sni\u017eovat otoky t\u011bla.
\nBojuje proti zadr\u017eov\u00e1n\u00ed vody.
\nPoskytuje d\u00e1vku p\u0159irozen\u00e9 energie.
\nPosiluje imunitn\u00ed syst\u00e9m.
\nZlep\u0161uje okysli\u010den\u00ed tk\u00e1n\u00ed.
\nPodporuje zdrav\u00ed srdce.
\nPom\u00e1h\u00e1 odstra\u0148ovat toxiny.
\nZlep\u0161uje tr\u00e1ven\u00ed.
\nPom\u00e1h\u00e1 regulovat krevn\u00ed tlak.
\nSni\u017euje vnit\u0159n\u00ed z\u00e1n\u011bty. Podporuje zdrav\u00ed \u017eil (proti k\u0159e\u010dov\u00fdm \u017eil\u00e1m).
\nZlep\u0161uje elasticitu c\u00e9v.
\nPom\u00e1h\u00e1 p\u0159edch\u00e1zet no\u010dn\u00edm k\u0159e\u010d\u00edm.
\nPodporuje lep\u0161\u00ed sp\u00e1nek v noci.
\nHluboce hydratuje t\u011blo.
\nBojuje proti st\u00e1rnut\u00ed bun\u011bk.
\nZlep\u0161uje celkovou pohodu.<\/p>\n
Recept: Jahodovo-chia n\u00e1poj pro krevn\u00ed ob\u011bh
\nIngredience:<\/p>\n
1 hrnek jahod (\u010derstv\u00fdch nebo mra\u017een\u00fdch).
\n1 l\u017e\u00edce chia sem\u00ednek.
\n1 hrnek vody (250 ml).
\n1 l\u017ei\u010dka strouhan\u00e9ho \u010derstv\u00e9ho z\u00e1zvoru.
\n\u0160\u0165\u00e1va z p\u016flky citronu.
\nVoliteln\u011b: 1 l\u017ei\u010dka \u010dist\u00e9ho medu.
\nPostup p\u0159\u00edpravy:Jahody d\u016fkladn\u011b omyjte.
\nJahody, vodu, z\u00e1zvor a citronovou \u0161\u0165\u00e1vu vlo\u017ete do mix\u00e9ru. Mixujte 1\u20132 minuty do hladka.
\nNalijte do sklenice a p\u0159idejte chia sem\u00ednka. Nechte 5\u201310 minut odst\u00e1t, aby se chia sem\u00ednka aktivovala (vytvo\u0159\u00ed se lehk\u00fd, prosp\u011b\u0161n\u00fd gel).
\nV p\u0159\u00edpad\u011b pot\u0159eby p\u0159idejte med a dobrou chu\u0165.
\nPro\u010d tato kombinace funguje?
\nJahody: Jejich antioxidanty chr\u00e1n\u00ed st\u011bny kapil\u00e1r.
\nChia sem\u00ednka: Bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, sni\u017euj\u00ed z\u00e1n\u011bty a p\u0159irozen\u011b \u0159ed\u00ed krev.
\nZ\u00e1zvor: Siln\u00fd vazodilat\u00e1tor, kter\u00fd stimuluje pr\u016ftok krve.
\nCitron: Pom\u00e1h\u00e1 \u010distit krev a zlep\u0161ovat vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.
\nD\u00e1vkov\u00e1n\u00ed
\nKdy: Pro maxim\u00e1ln\u00ed vst\u0159eb\u00e1n\u00ed nejl\u00e9pe u\u017e\u00edvat r\u00e1no na la\u010dn\u00fd \u017ealudek.
\nD\u00e1vkov\u00e1n\u00ed: 1 sklenice denn\u011b po dobu alespo\u0148 2 po sob\u011b jdouc\u00edch t\u00fddn\u016f.
\nAlternativa: Tento n\u00e1poj m\u016f\u017eete p\u00edt i odpoledne, abyste ulevili od t\u00edhy nahromad\u011bn\u00e9 b\u011bhem dne. Dal\u0161\u00ed tipy pro lehk\u00e9 nohy
\nDenn\u011b se 30 minut projd\u011bte, abyste aktivovali \u017eiln\u00ed pumpu pod nohama.
\nKa\u017ed\u00fd ve\u010der si nohy na 10 minut zvedn\u011bte.
\nOmezte p\u0159\u00edjem soli, abyste sn\u00ed\u017eili zadr\u017eov\u00e1n\u00ed vody.
\nSprchu zakon\u010dete proudem studen\u00e9 vody na nohou.
\nBezpe\u010dnostn\u00ed opat\u0159en\u00ed a varov\u00e1n\u00ed
\nRada l\u00e9ka\u0159e: Tento l\u00e9k nenahrazuje p\u0159edepsanou l\u00e9\u010dbu.
\nKontraindikace: M\u00edrn\u00e1 konzumace z\u00e1zvoru v p\u0159\u00edpad\u011b \u017elu\u010dov\u00fdch kamen\u016f nebo \u017ealude\u010dn\u00edch v\u0159ed\u016f.
\nT\u011bhotenstv\u00ed: P\u0159ed pravidelnou konzumac\u00ed z\u00e1zvoru se pora\u010fte s l\u00e9ka\u0159em.
\nNouzov\u00e9 situace: Pokud se u v\u00e1s objev\u00ed n\u00e1hl\u00e1, intenzivn\u00ed bolest, zarudnut\u00ed nebo p\u00e1len\u00ed v noze, nebo p\u0159etrv\u00e1vaj\u00edc\u00ed necitlivost, okam\u017eit\u011b vyhledejte l\u00e9ka\u0159skou pomoc.
\nZ\u00e1v\u011br
\nT\u011b\u017ek\u00e9 nohy nejsou nevyhnuteln\u00e9. Kombinac\u00ed tohoto p\u0159\u00edrodn\u00edho n\u00e1poje s pravidelnou fyzickou aktivitou a dostate\u010dnou hydratac\u00ed znovu z\u00edsk\u00e1te pocit lehkosti a vitality. Kl\u00ed\u010dem k \u00fasp\u011bchu je d\u016fslednost.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u011b\u017ek\u00e9 nohy a brn\u011bn\u00ed: P\u0159\u00edrodn\u00ed n\u00e1poj pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu T\u011b\u017ek\u00e9 nohy, brn\u011bn\u00ed nebo dokonce necitlivost jsou velmi \u010dast\u00e9 nep\u0159\u00edjemnosti,…<\/p>\n","protected":false},"author":1,"featured_media":1368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1367"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":1369,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1367\/revisions\/1369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}