V kuchyni v\u0161ichni pou\u017e\u00edv\u00e1me hodn\u011b cibule, \u010desneku a citron\u016f, ale pravdou je, \u017ee kombinace t\u011bchto t\u0159\u00ed ingredienc\u00ed vytv\u00e1\u0159\u00ed neuv\u011b\u0159iteln\u00fd zdravotn\u00ed prost\u0159edek. Pod\u00edvejte se na v\u00fdhody \u010desneku s citronem a \u010dervenou cibul\u00ed zde.<\/p>\n
Cibule, \u010desnek a citrony jsou t\u0159i superpotraviny, kter\u00e9 by m\u011bly b\u00fdt v\u017edy ve va\u0161\u00ed dom\u00e1cnosti. Pou\u017e\u00edvaj\u00ed se v tis\u00edc\u00edch recept\u016f a dom\u00e1c\u00edch prost\u0159edk\u016f. \u010ct\u011bte d\u00e1le a dozv\u00edte se, pro\u010d byste m\u011bli j\u00edst cibuli, \u010desnek a citrony ka\u017ed\u00fd den.<\/p>\n
V\u00fdhody \u010desneku s citronem a \u010dervenou cibul\u00ed
\nTyto t\u0159i superpotraviny maj\u00ed neuv\u011b\u0159iteln\u00e9 vlastnosti, ale kdy\u017e se spoj\u00ed, vytvo\u0159\u00ed neuv\u011b\u0159iteln\u011b siln\u00fd p\u0159\u00edrodn\u00ed l\u00e9k.
\nObsahuj\u00ed tak vysokou koncentraci miner\u00e1l\u016f, vitam\u00edn\u016f a dal\u0161\u00edch \u017eivin, \u017ee jsou prost\u011b nep\u0159ekonateln\u00e9. Jsou na\u0161\u00ed nejlep\u0161\u00ed obranou, pokud si chceme udr\u017eet dokonal\u00e9 zdrav\u00ed.<\/p>\n
Skv\u011bl\u00fdm \u0159e\u0161en\u00edm je vyrobit sirup z t\u011bchto t\u0159\u00ed superpotravin. Tento dom\u00e1c\u00ed prost\u0159edek p\u0159edch\u00e1z\u00ed a bojuje proti b\u011b\u017en\u00fdm zimn\u00edm nemocem (nachlazen\u00ed a ch\u0159ipka). Lze jej tak\u00e9 pou\u017e\u00edt ke zlep\u0161en\u00ed krevn\u00edho ob\u011bhu, sn\u00ed\u017een\u00ed bolesti a z\u00e1n\u011btu a k odstran\u011bn\u00ed toxin\u016f z t\u011bla.<\/p>\n
Ingredience:<\/p>\n
1 cibule (nejl\u00e9pe \u010derven\u00e1),<\/p>\n
3 strou\u017eky \u010desneku,<\/p>\n
3 citrony,<\/p>\n
1 pl\u00e1tek z\u00e1zvoru (cca 2,5 cm),<\/p>\n
1\/2 \u0161\u00e1lku \u010dist\u00e9ho medu<\/p>\n
P\u0159\u00edprava:<\/p>\n
\u00dadr\u017eba … Apoi da\u021bi ghimbirul na r\u0103z\u0103toare \u0219i ad\u0103uga\u021bi-l.
\nV cel\u00e9 zemi, stoarce\u021bi l\u0103m\u00e2ile a ad\u0103uga\u021bi sucul a meda v amestec.
\nC\u00e2nd a\u021bi terminat, acoperi\u021bi-l \u0219i l\u0103sa\u021bi-l s\u0103 stea peste noapte (p\u0159ibli\u017en\u011b 8 rudy).<\/p>\n
Dup\u0103 8 rue, strecura\u021bi-l \u00eentr-un recipient de sticl\u0103 cu capac.
\nPute\u021bi p\u0103stra siropul la frigider p\u00e2n\u0103 la o lun\u0103.<\/p>\n
Mod administrace:
\nPentru poznale dorite, lua\u021bi o lingur\u0103 o dat\u0103 pe zi (pentru preven\u021bie). Sau, pentru a trata of infec\u021bie viral\u0103, lua\u021bi nebo lingur\u0103 la fiecare dintre mesele principale (de 3 ori pe zi).<\/p>\n
Vlastn\u00ed cepei
\nOamenii poch\u00e1z\u00ed z nej\u017e\u00e1dan\u011bj\u0161\u00ed \u017e\u00e1rovky dostupn\u00e9 v Asii a Evrop\u011b, v Evrop\u011b a ve dvou Spojen\u00fdch st\u00e1tech. Este unul dintre cele mai uimitoare superalimente dintre toate \u0219i ne poate aduce urm\u0103toarele beneficii:
\nEste o surs\u0103 excelent\u0103 de nutrien\u021bi. Ceapa ne ofer\u0103 o cantitate bun\u0103 de ap\u0103 \u0219i aminoacizi esen\u021biali. Nav\u00edc, jedna nab\u00eddka a:
\nMiner\u00e1ly (s\u00edran, sod\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a fosfor)
\nVitam\u00edny (komplex B, C a E)
\nFunkce ledvinov\u00e9 funkce.
\n\u00cen primul r\u00e2nd, datorit\u0103 ac\u021biunii sale diuretice, consumul de ceap\u0103 is bun for pacien\u021bii cu probleme renale (pietre, insuficien\u021b\u0103 renal\u0103 atd.). Asemenea, je doporu\u010den\u00e1 osoba nebo p\u00e9\u010de trp\u00edc\u00ed hypertenz\u00ed arteri\u00e1ln\u00ed a retenc\u00ed tekutin.
\nJe to expektorant.
\nAtunci c\u00e2nd suferi\u021bi de boli respiratorii, cum ar fi faringita alebo bron\u0219ita, v\u0103 poate ajuta s\u0103 sc\u0103pa\u021bi de mucus. De asemenea, je velmi doporu\u010deno dac\u0103 sunte\u021bi r\u0103cit.
\nSni\u017ete hladinu cholesterolu.
\nConsumul acestui superaliment sn\u00ed\u017eit \u00farove\u0148 p\u0159\u00edjmu potravy a sn\u00ed\u017eit hladinu cholesterolu v krvi (LDL). Krom\u011b toho tak\u00e9 pom\u00e1h\u00e1 p\u0159\u00edrodn\u00edmu l\u00e9\u010den\u00ed a tepn\u011b.
\nRovnov\u00e1ha na \u00farovni krve.
\n\u00cen cel din urm\u0103, personaele cu diabetpot potkepa ceapa forarte util\u0103. Acest lucru se datoreaz\u0103 capacit\u0103\u021bii lor de a reduction nivelul zah\u0103rului din s\u00e2nge.<\/p>\n
Propriet\u0103\u021bile usturoiului<\/p>\n
Un alt beneficiu al consumului de usturoi cu l\u0103m\u00e2ie \u0219i ceap\u0103 ro\u0219ie is puterea pe care a ofer\u0103 toate calit\u0103\u021bile usturoiului. Sute de Preparatione nu ar fi la fel f\u0103r\u0103 el. C\u0103\u021beii s\u0103i dau m\u00e2nc\u0103rii nebo aroma cu adev\u0103rat different\u0103 \u0219i ofer\u0103 zeci de beneficii.
\nPrintre acestea, c\u00edle mai notabile sunt:
\n\u200b\u200b\u00cembun\u0103t\u0103\u021birea circula\u021biei: Acest lucru se datoreaz\u0103 unui compus numit allicin\u0103. Pomozte mi prevenirea cheagurilor de s\u00e2nge \u0219i cre\u0219te fluxul sanguin.
\nSc\u0103derea tensiunea arteriale: Vzhledem k p\u0159\u00ednosu krevn\u00edho ob\u011bhu, trebuie s\u0103 men\u021bion\u0103m \u0219i faptul c\u0103 usturoiul jsou capacitatea de a echilibra tensiunea arterial\u0103. P\u0159i t\u00e9to l\u00e9\u010db\u011b je doporu\u010dena p\u00e9\u010de o hypertenzn\u00ed arteri\u00e1ln\u00ed l\u00e9\u010dbu.
\nSc\u0103derea colesterolului: Deoarece aceast\u0103 proprietate are un impact at\u00e2t de significativ asupra s\u00e2ngelui, is ceva ce nu putem ignora. Usturoiul sni\u017euje hladinu cholesterolu a akumuluje se hladina lipid\u016f v tepn\u00e1ch.
\nZ\u00e1kladn\u00ed imunologick\u00fd syst\u00e9m: Compu\u0219ii din usturoi \u00eembun\u0103t\u0103\u021besc ap\u0103rarea natural\u0103. Din acest motiv, consumul regulat de usturoi poate reduction num\u0103rul de boli infec\u021bioase pe care risca\u021bi s\u0103 le contracta\u021bi. Acestea zahrnuje bol\u00ed precum r\u0103ceala, gripa \u0219i amygdalita.
\nEste antiinflamator: Un alt beneficiu natural al usturoiului is capacitatea with de a reduction of a inflama\u021bia. P\u0159\u00edklady v acest sens zahrnuj\u00ed vyu\u017eit\u00ed pro kloubn\u00ed probl\u00e9my (osteoartrita nebo artrita) a z\u00e1n\u011bt prostaty la b\u0103rba\u021bi.<\/p>\n
Vlastnit l\u0103m\u00e2ilor<\/p>\n
T\u0159et\u00ed a posledn\u00ed superpotravinou dne je skv\u011bl\u00fd citron! Toto citrusov\u00e9 ovoce je dob\u0159e zn\u00e1m\u00e9 pro svou z\u00e1\u0159ivou barvu a kyselou chu\u0165. Je to velmi v\u0161estrann\u00e9 ovoce a lze ho pou\u017e\u00edt mnoha zp\u016fsoby, od pol\u00e9vek a dezert\u016f a\u017e po sal\u00e1ty. M\u016f\u017eete ho dokonce pou\u017e\u00edt k p\u0159\u00edprav\u011b \u010daj\u016f s l\u00e9\u010div\u00fdmi a preventivn\u00edmi vlastnostmi.<\/p>\n
Posiluje imunitn\u00ed syst\u00e9m. Stejn\u011b jako \u010desnek, i citron posiluje imunitn\u00ed syst\u00e9m. To v\u00e1m m\u016f\u017ee pomoci vyhnout se virov\u00fdm onemocn\u011bn\u00edm. Nap\u0159\u00edklad pokud vypijete p\u016fl \u0161\u00e1lku citronov\u00e9 \u0161\u0165\u00e1vy, va\u0161e t\u011blo dostane 53 mg vitam\u00ednu C. Tento vitam\u00edn p\u0159irozen\u011b stimuluje obranyschopnost t\u011bla.<\/p>\n
Detoxikuje t\u011blo. Mnoho nemoc\u00ed, kter\u00fdmi trp\u00edme, je ve skute\u010dnosti zp\u016fsobeno hromad\u011bn\u00edm ne\u010distot a odpadu.
\nCitron m\u00e1 tak\u00e9 schopnost p\u0159irozen\u011b \u010distit j\u00e1tra a \u017elu\u010dn\u00edk. To znamen\u00e1, \u017ee stimuluje produkci \u017elu\u010di a sni\u017euje tuk v j\u00e1trech.<\/p>\n
\u010cistit krev. Zat\u00edmco \u010dist\u00ed j\u00e1tra, p\u016fsob\u00ed tak\u00e9 na pro\u010di\u0161t\u011bn\u00ed krve. To zahrnuje eliminaci lipid\u016f a dal\u0161\u00edch prvk\u016f, kter\u00e9 jsou pro zdrav\u00ed toxick\u00e9.
\nA kone\u010dn\u011b, chr\u00e1n\u00ed v\u00e1s p\u0159ed voln\u00fdmi radik\u00e1ly. Proto\u017ee je bohat\u00fd na antioxidanty, je ide\u00e1ln\u00ed pro sn\u00ed\u017een\u00ed negativn\u00edch \u00fa\u010dink\u016f voln\u00fdch radik\u00e1l\u016f. Koneckonc\u016f, ty zp\u016fsobuj\u00ed mnoho probl\u00e9m\u016f a nemoc\u00ed. Citron chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly.
\nNyn\u00ed zn\u00e1te v\u0161echny v\u00fdhody konzumace \u010desneku s citronem a cibul\u00ed; vyzkou\u0161ejte to a uvid\u00edte v\u00fdsledky. Nezapome\u0148te se o to pod\u011blit, abyste mohli pomoci i ostatn\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"
V kuchyni v\u0161ichni pou\u017e\u00edv\u00e1me hodn\u011b cibule, \u010desneku a citron\u016f, ale pravdou je, \u017ee kombinace t\u011bchto t\u0159\u00ed ingredienc\u00ed vytv\u00e1\u0159\u00ed neuv\u011b\u0159iteln\u00fd zdravotn\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":1278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1277\/revisions\/1279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1278"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}