Za\u017eili jste n\u011bkdy bolesti nohou bez zjevn\u00e9ho d\u016fvodu? K\u0159ehk\u00e9 kosti nebo no\u010dn\u00ed k\u0159e\u010de? Co kdy\u017e se v\u00e1m va\u0161e t\u011blo sna\u017e\u00ed vyslat sign\u00e1l nouze? Nedostatek ur\u010dit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f m\u016f\u017ee b\u00fdt kl\u00ed\u010dovou p\u0159\u00ed\u010dinou va\u0161ich onemocn\u011bn\u00ed. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat na z\u00e1kladn\u00ed slo\u017eky zdrav\u00fdch kost\u00ed a sval\u016f.<\/p>\n
Nedostatek vitam\u00ednu D: \u010cast\u00e1 p\u0159\u00ed\u010dina bolesti kost\u00ed
\nPokud trp\u00edte bolestmi nohou nebo slab\u00fdmi kostmi, m\u016f\u017eete m\u00edt nedostatek vitam\u00ednu D. Tento vitam\u00edn hraje kl\u00ed\u010dovou roli p\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, kter\u00fd je nezbytn\u00fd pro siln\u00e9 kosti. Nedostatek m\u016f\u017ee zp\u016fsobit:<\/p>\n
Svalovou slabost
\nP\u0159etrv\u00e1vaj\u00edc\u00ed bolest kost\u00ed
\nZv\u00fd\u0161en\u00e9 riziko zlomenin<\/p>\n
Jak z\u00edskat dostatek vitam\u00ednu D?<\/p>\n
Vystaven\u00ed slunci: 10 a\u017e 30 minut denn\u011b s odkryt\u00fdmi pa\u017eemi a obli\u010dejem, p\u0159ed 11:00 nebo po 15:00, abyste se vyhnuli sp\u00e1len\u00ed sluncem. Zam\u011b\u0159te se na sv\u016fj j\u00eddeln\u00ed\u010dek: Jezte tu\u010dn\u00e9 ryby (losos, sardinky), \u017eloutky, n\u011bkter\u00e9 houby a obohacen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.
\nV p\u0159\u00edpad\u011b pot\u0159eby u\u017e\u00edvejte dopl\u0148ky stravy: Pokud m\u00e1te prok\u00e1zan\u00fd nedostatek, m\u016f\u017ee v\u00e1m l\u00e9ka\u0159 doporu\u010dit dopl\u0148ky stravy s vitam\u00ednem D3.<\/p>\n
Dal\u0161\u00ed nedostatky, kter\u00e9 oslabuj\u00ed kosti a svaly
\nViz dal\u0161\u00ed strana<\/p>\n
Pokud va\u0161e bolest nen\u00ed zp\u016fsobena pouze nedostatkem vitam\u00ednu D, mohou b\u00fdt na vin\u011b i jin\u00e9 \u017eiviny.<\/p>\n
V\u00e1pn\u00edk: Sk\u00e1la va\u0161ich kost\u00ed
\nBez v\u00e1pn\u00edku se kosti st\u00e1vaj\u00ed k\u0159ehk\u00fdmi a n\u00e1chyln\u011bj\u0161\u00edmi ke zlomenin\u00e1m. Nach\u00e1z\u00ed se v:<\/p>\n
Ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch (ml\u00e9ko, s\u00fdr, jogurt)
\nMandl\u00edch a sardink\u00e1ch
\nListov\u00e9 zelenin\u011b, jako je \u0161pen\u00e1t a kapusta
\nHo\u0159\u010d\u00edku: Spojenec sval\u016f<\/p>\n
Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st ke svalov\u00fdm k\u0159e\u010d\u00edm a bolesti. Abyste tomu zabr\u00e1nili, jezte:<\/p>\n
Ban\u00e1ny a avok\u00e1do
\nSlune\u010dnicov\u00e1 sem\u00ednka a o\u0159echy
\nKakao (dobr\u00e1 v\u00fdmluva na kostku ho\u0159k\u00e9 \u010dokol\u00e1dy)
\nP\u0159\u00edrodn\u00ed zp\u016fsoby, jak zm\u00edrnit bolest
\nPokud bolest p\u0159etrv\u00e1v\u00e1, mohou pomoci n\u011bkter\u00e9 p\u0159\u00edrodn\u00ed ingredience:<\/p>\n
Z\u00e1zvorov\u00fd a kurkumov\u00fd \u010daj: siln\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 zklid\u0148uj\u00ed bolest sval\u016f.
\nKoupel s epsomskou sol\u00ed: ho\u0159\u010d\u00edk, kter\u00fd obsahuj\u00ed, uvol\u0148uje svaly a zm\u00edr\u0148uje k\u0159e\u010de.
\nHo\u0159\u010d\u00edkov\u00fd olej: naneste na nohy pro urychlen\u00ed regenerace sval\u016f.
\nMas\u00e1\u017e arnikou: tento olej, zn\u00e1m\u00fd sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi vlastnostmi, je vynikaj\u00edc\u00ed p\u0159i chronick\u00e9 bolesti.
\n\u0160\u0165\u00e1va z mrkve a pomeran\u010de: vitam\u00ednov\u00fd koktejl bohat\u00fd na beta-karoten a vitam\u00edn C, kter\u00fd posiluje kosti.<\/p>\n
Kdy byste m\u011bli nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/p>\n
Pokud i p\u0159es dodr\u017eov\u00e1n\u00ed t\u011bchto tip\u016f bolest p\u0159etrv\u00e1v\u00e1 nebo se zhor\u0161uje, m\u011bli byste se poradit s l\u00e9ka\u0159em.<\/p>\n
Nenechte se bolest\u00ed zpomalit! Jezte stravu bohatou na vitam\u00edny a miner\u00e1ly, dostate\u010dn\u011b se slu\u0148te a \u0159i\u010fte se t\u011bmito p\u0159\u00edrodn\u00edmi tipy pro osv\u011b\u017een\u00ed n\u00e1lady a obnoven\u00ed vitality.<\/p>\n","protected":false},"excerpt":{"rendered":"
Za\u017eili jste n\u011bkdy bolesti nohou bez zjevn\u00e9ho d\u016fvodu? K\u0159ehk\u00e9 kosti nebo no\u010dn\u00ed k\u0159e\u010de? Co kdy\u017e se v\u00e1m va\u0161e t\u011blo sna\u017e\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":1070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}