St\u00e1v\u00e1 se v\u00e1m to \u010dasto, kdy\u017e se probud\u00edte nebo p\u0159\u00edli\u0161 dlouho dr\u017e\u00edte smartphone? Tento zvl\u00e1\u0161tn\u00ed pocit brn\u011bn\u00ed nebo p\u00edch\u00e1n\u00ed v rukou je mnohem \u010dast\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. I kdy\u017e je v n\u011bkter\u00fdch p\u0159\u00edpadech ne\u0161kodn\u00fd, m\u016f\u017ee to b\u00fdt tak\u00e9 jemn\u00fd sign\u00e1l va\u0161eho t\u011bla, kter\u00e9mu stoj\u00ed za to v\u011bnovat pozornost… Ne\u017e se za\u010dnete ob\u00e1vat, poj\u010fme si o tom promluvit.<\/p>\n
Pro\u010d mi necitliv\u00ed ruce? \u010cast\u00e9 p\u0159\u00ed\u010diny<\/p>\n
Kdo nikdy nec\u00edtil, jak mu \u201enecitliv\u00ed\u201c ruce, jako by mu u\u017e nepat\u0159ily? M\u016f\u017ee se to st\u00e1t jednodu\u0161e span\u00edm v nep\u0159\u00edjemn\u00e9 poloze nebo p\u0159\u00edli\u0161 dlouh\u00fdm op\u00edr\u00e1n\u00edm se o pa\u017ei. Nebojte se: v takov\u00fdch p\u0159\u00edpadech se v\u0161e b\u011bhem n\u011bkolika minut vr\u00e1t\u00ed do norm\u00e1lu.<\/p>\n
Ale pokud se to d\u011bje \u010dasto, n\u011bkolikr\u00e1t t\u00fddn\u011b, bez zjevn\u00e9ho d\u016fvodu… mohlo by to b\u00fdt znamen\u00edm, \u017ee v\u00e1m va\u0161e t\u011blo pos\u00edl\u00e1 jemnou p\u0159ipom\u00ednku.<\/p>\n
Zde jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny, na kter\u00e9 si d\u00e1t pozor:<\/p>\n
Dlouhodob\u00e9 \u0161patn\u00e9 dr\u017een\u00ed t\u011bla: Le\u017een\u00ed v posteli, p\u0159ed po\u010d\u00edta\u010dem nebo pou\u017e\u00edv\u00e1n\u00ed telefonu m\u016f\u017ee sk\u0159\u00edpnout nerv, ani\u017e byste si toho v\u0161imli.<\/p>\n
Opakuj\u00edc\u00ed se pohyby: kutilstv\u00ed, \u0161it\u00ed, psan\u00ed\u2026 cokoli, co siln\u011b zat\u011b\u017euje va\u0161e z\u00e1p\u011bst\u00ed, m\u016f\u017ee zp\u016fsobit \u00fanavu nerv\u016f.<\/p>\n
Stres a nervov\u00e9 nap\u011bt\u00ed: \u00dazkost ovliv\u0148uje krevn\u00ed ob\u011bh a citlivost.<\/p>\n
\u00danava nebo nedostatek vitam\u00edn\u016f: zejm\u00e9na vitam\u00edn\u016f skupiny B, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu.<\/p>\n
Kdy byste se m\u011bli ob\u00e1vat?<\/p>\n
Pokud v\u00e1m ob\u010das znecitliv\u00ed ruce, pravd\u011bpodobn\u011b se nejedn\u00e1 o nic v\u00e1\u017en\u00e9ho. D\u00e1vejte si v\u0161ak pozor na ur\u010dit\u00e9 p\u0159\u00edznaky:<\/p>\n
Stav se velmi \u010dasto opakuje.<\/p>\n
Postihuje ob\u011b ruce sou\u010dasn\u011b.<\/p>\n
Je doprov\u00e1zen slabost\u00ed, bolest\u00ed nebo obt\u00ed\u017eemi s dr\u017een\u00edm p\u0159edm\u011bt\u016f.<\/p>\n
\u0160\u00ed\u0159\u00ed se po pa\u017ei nebo do jin\u00fdch \u010d\u00e1st\u00ed t\u011bla.<\/p>\n
V t\u011bchto p\u0159\u00edpadech je v\u017edy nejlep\u0161\u00ed poradit se s l\u00e9ka\u0159em. Prevence je lep\u0161\u00ed ne\u017e l\u00e9\u010dba, proto si polo\u017ete spr\u00e1vn\u00e9 ot\u00e1zky.<\/p>\n
Nejlep\u0161\u00ed p\u0159\u00edrodn\u00ed zp\u016fsoby, jak zm\u00edrnit necitlivost rukou<\/p>\n
Dobr\u00e1 zpr\u00e1va: Pokud je necitlivost m\u00edrn\u00e1 nebo souvis\u00ed se svalov\u00fdm nap\u011bt\u00edm, existuje mnoho p\u0159\u00edrodn\u00edch \u0159e\u0161en\u00ed, kter\u00e1 m\u016f\u017eete vyzkou\u0161et.<\/p>\n
Jemn\u00e1 mas\u00e1\u017e s esenci\u00e1ln\u00edmi oleji<\/p>\n
Esenci\u00e1ln\u00ed olej z rozmar\u00fdnu nebo eukalyptu, jemn\u011b vmas\u00edrovan\u00fd do z\u00e1p\u011bst\u00ed a rukou, zlep\u0161uje krevn\u00ed ob\u011bh.<\/p>\n
Jednoduch\u00e1 cvi\u010den\u00ed doma<\/p>\n
Otev\u00edr\u00e1n\u00ed a zav\u00edr\u00e1n\u00ed rukou, kroucen\u00ed z\u00e1p\u011bst\u00edmi nebo ma\u010dk\u00e1n\u00ed stresov\u00e9ho m\u00ed\u010dku jsou \u00fa\u010dinn\u00e9 zp\u016fsoby relaxace.<\/p>\n
N\u00e1lev ze z\u00e1zvoru a kurkumy pro pohodu<\/p>\n
Tyto dv\u011b ingredience, zn\u00e1m\u00e9 sv\u00fdmi uklid\u0148uj\u00edc\u00edmi vlastnostmi, zlep\u0161uj\u00ed krevn\u00ed ob\u011bh. Pijte hork\u00fd n\u00e1lev s trochou citronu.<\/p>\n
Kontrastn\u00ed koupele<\/p>\n
St\u0159\u00eddav\u011b oplachujte teplou a studenou vodou po dobu n\u011bkolika minut, abyste stimulovali nervov\u00e1 zakon\u010den\u00ed.<\/p>\n
Jezte stravu bohatou na vitam\u00edny a miner\u00e1ly<\/p>\n","protected":false},"excerpt":{"rendered":"
St\u00e1v\u00e1 se v\u00e1m to \u010dasto, kdy\u017e se probud\u00edte nebo p\u0159\u00edli\u0161 dlouho dr\u017e\u00edte smartphone? Tento zvl\u00e1\u0161tn\u00ed pocit brn\u011bn\u00ed nebo p\u00edch\u00e1n\u00ed v…<\/p>\n","protected":false},"author":1,"featured_media":1058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1059,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1058"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}