Lu\u0161t\u011bniny se \u010dasto ozna\u010duj\u00ed jako \u201epohlcova\u010de cukru\u201c kv\u016fli vysok\u00e9mu obsahu vl\u00e1kniny, kter\u00e1 zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy a omezuje inzul\u00ednov\u00e9 skoky. Tato vlastnost je \u010din\u00ed nezbytn\u00fdmi ve strav\u011b diabetik\u016f.<\/p>\n
Krom\u011b regulace hladiny cukru v krvi jsou lu\u0161t\u011bniny bohat\u00e9 na vitam\u00edny a miner\u00e1ly: vitam\u00edny skupiny B, drasl\u00edk, selen, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a \u017eelezo.<\/p>\n
Ho\u0159\u010d\u00edk p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed sval\u016f, nervov\u00e9ho syst\u00e9mu a udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00edho krevn\u00edho tlaku, zat\u00edmco \u017eelezo se pod\u00edl\u00ed na transportu kysl\u00edku a r\u016fstu bun\u011bk.<\/p>\n
Prosp\u011b\u0161n\u00e9 vlastnosti lu\u0161t\u011bnin<\/p>\n
Lu\u0161t\u011bniny se dod\u00e1vaj\u00ed v r\u016fzn\u00fdch tvarech, barv\u00e1ch a p\u0159\u00edchut\u00edch: fazole, cizrna, \u010do\u010dka a hr\u00e1\u0161ek.<\/p>\n
Mohou se j\u00edst \u010derstv\u00e9, su\u0161en\u00e9, konzervovan\u00e9 nebo mra\u017een\u00e9 a perfektn\u011b se hod\u00ed t\u00e9m\u011b\u0159 ke ka\u017ed\u00e9mu j\u00eddlu, od sn\u00eddan\u011b a\u017e po ve\u010de\u0159i.<\/p>\n
Dietologov\u00e9 doporu\u010duj\u00ed j\u00edst asi t\u0159i misky fazol\u00ed t\u00fddn\u011b.<\/p>\n
Toto jednoduch\u00e9 pravidlo pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 srdce a c\u00e9vy a tak\u00e9 stabilizovat hladinu cukru v krvi.<\/p>\n
Dal\u0161\u00ed zelenina prosp\u011b\u0161n\u00e1 pro diabetiky<\/p>\n
Lu\u0161t\u011bniny nejsou jedin\u00fdmi potravinami, kter\u00e9 pom\u00e1haj\u00ed kontrolovat vysokou hladinu cukru v krvi.<\/p>\n
Brokolice \u2013 obsahuje chrom, kter\u00fd reguluje hladinu cukru v krvi; m\u00e1 vysok\u00fd obsah vl\u00e1kniny a n\u00edzk\u00fd obsah sacharid\u016f.<\/p>\n
\u0160pen\u00e1t \u2013 zdroj ho\u0159\u010d\u00edku, nezbytn\u00e9ho pro vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f a efektivn\u00ed funkci inzul\u00ednu; t\u00e9m\u011b\u0159 bez kalori\u00ed.<\/p>\n
Kv\u011bt\u00e1k je skv\u011blou alternativou k r\u00fd\u017ei a t\u011bstovin\u00e1m. Obsahuje sulforafan, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat hladinu cukru v krvi.<\/p>\n
Mrkev \u2013 navzdory sv\u00e9 m\u00edrn\u011b sladk\u00e9 chuti m\u00e1 n\u00edzk\u00fd glykemick\u00fd index a je bohat\u00e1 na betakaroten.<\/p>\n
Cuketa \u2013 m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a sacharid\u016f, ale vysok\u00fd obsah vody a vl\u00e1kniny; vhodn\u00e1 do diety.<\/p>\n
Zelen\u00e9 fazolky \u2013 bohat\u00fd zdroj vitam\u00edn\u016f a \u017eivin, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu cukru v krvi.<\/p>\n
Kapusta kade\u0159\u00e1vek (listov\u00e9 zel\u00ed) \u2013 obsahuje antioxidanty a vitam\u00edn C, kter\u00e9 pom\u00e1haj\u00ed kontrolovat hladinu cukru v krvi.<\/p>\n
Z\u00e1v\u011br<\/p>\n
Fazole a zelen\u00e1 zelenina jsou v\u00edce ne\u017e jen dopln\u011bk stravy: jsou to skute\u010dn\u00ed, p\u0159irozen\u00ed spojenci v boji proti cukrovce.<\/p>\n
Pravideln\u011b je za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku a va\u0161e t\u011blo v\u00e1m pod\u011bkuje: v\u00edce energie, stabiln\u00ed stav a lep\u0161\u00ed zdrav\u00ed.<\/p>\n
Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely. Vyhn\u011bte se samol\u00e9\u010db\u011b a p\u0159ed pou\u017eit\u00edm jak\u00fdchkoli informac\u00ed obsa\u017een\u00fdch v tomto textu se v\u017edy pora\u010fte s kvalifikovan\u00fdm l\u00e9ka\u0159em. Redak\u010dn\u00ed t\u00fdm nezaru\u010duje \u017e\u00e1dn\u00e9 v\u00fdsledky a nenese odpov\u011bdnost za \u017e\u00e1dn\u00e9 \u0161kody vznikl\u00e9 v d\u016fsledku jejich pou\u017eit\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lu\u0161t\u011bniny se \u010dasto ozna\u010duj\u00ed jako \u201epohlcova\u010de cukru\u201c kv\u016fli vysok\u00e9mu obsahu vl\u00e1kniny, kter\u00e1 zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy a omezuje inzul\u00ednov\u00e9 skoky. Tato…<\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1055"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}