{"id":1012,"date":"2026-04-12T19:53:49","date_gmt":"2026-04-12T19:53:49","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=1012"},"modified":"2026-04-12T19:53:49","modified_gmt":"2026-04-12T19:53:49","slug":"zadne-sacharidy-muzete-jist-kolik-chcete-a-pomuze-vam-to-zhubnout-chutne-bez-mouky-jednoduche-a-rychle-poslala-jsem-to-tomu-kdo-to-poslal-ahoj-rychly-chleb-za-10-minut","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/zadne-sacharidy-muzete-jist-kolik-chcete-a-pomuze-vam-to-zhubnout-chutne-bez-mouky-jednoduche-a-rychle-poslala-jsem-to-tomu-kdo-to-poslal-ahoj-rychly-chleb-za-10-minut\/","title":{"rendered":"\u017d\u00e1dn\u00e9 sacharidy! M\u016f\u017eete j\u00edst, kolik chcete, a pom\u016f\u017ee v\u00e1m to zhubnout! Chutn\u00e9, bez mouky, jednoduch\u00e9 a rychl\u00e9. Poslala jsem to tomu, kdo to poslal. Ahoj! Rychl\u00fd chl\u00e9b za 10 minut"},"content":{"rendered":"<p>Chl\u00e9b, perfektn\u00ed dom\u00e1c\u00ed j\u00eddlo, je z\u00e1kladem v nes\u010detn\u00fdch dom\u00e1cnostech po cel\u00e9m sv\u011bt\u011b. V\u016fn\u011b \u010derstv\u011b upe\u010den\u00e9ho chleba, kter\u00e1 se \u0161\u00ed\u0159\u00ed vzduchem, je pocit jako \u017e\u00e1dn\u00fd jin\u00fd. N\u011bkdy v\u0161ak tou\u017e\u00edme po m\u011bkk\u00e9, nad\u00fdchan\u00e9 textu\u0159e, ale nem\u00e1me \u010das \u010dekat na tradi\u010dn\u00ed recept pe\u010den\u00fd v troub\u011b. Tady je 10minutov\u00fd chl\u00e9b na spor\u00e1ku \u2013 rychl\u00e9, jednoduch\u00e9 a naprosto chutn\u00e9 \u0159e\u0161en\u00ed, kter\u00e9 nevy\u017eaduje troubu. A\u0165 u\u017e ho d\u011bl\u00e1te do pol\u00e9vek, jako z\u00e1klad pro sendvi\u010de nebo jednodu\u0161e jako sva\u010dinu, tento recept uspokoj\u00ed va\u0161i touhu po \u010derstv\u00e9m chlebu raz dva.<\/p>\n<p>V tomto \u010dl\u00e1nku se v\u011bnujeme v\u0161emu, co pot\u0159ebujete v\u011bd\u011bt o pe\u010den\u00ed m\u011bkk\u00e9ho, chutn\u00e9ho chleba na spor\u00e1ku za pouh\u00fdch 10 minut. A to nejlep\u0161\u00ed? Na dom\u00e1c\u00ed chl\u00e9b, kter\u00fd jist\u011b zap\u016fsob\u00ed, pot\u0159ebujete jen n\u011bkolik z\u00e1kladn\u00edch ingredienc\u00ed a kuchy\u0148sk\u00e9ho n\u00e1\u0159ad\u00ed.<\/p>\n<p>Pro\u010d si vybrat chl\u00e9b na spor\u00e1ku?<\/p>\n<p>\u017d\u00e1dn\u00e1 trouba, \u017e\u00e1dn\u00e9 \u010dek\u00e1n\u00ed<br \/>\nTradi\u010dn\u00ed recepty na chl\u00e9b obvykle zahrnuj\u00ed hodiny hn\u011bten\u00ed, kynut\u00ed a pe\u010den\u00ed. P\u0159esto\u017ee tento proces m\u016f\u017ee p\u0159in\u00e9st jeden z nejlep\u0161\u00edch chleb\u016f, jak\u00fd jste kdy ochutnali, nen\u00ed v\u017edy vhodn\u00fd, kdy\u017e sp\u011bch\u00e1te. N\u00e1\u0161 10minutov\u00fd chl\u00e9b na spor\u00e1ku je odpov\u011bd\u00ed na va\u0161i chu\u0165 na chl\u00e9b. Nem\u00e1te troubu? \u017d\u00e1dn\u00fd probl\u00e9m. S touto metodou m\u016f\u017eete m\u00edt \u010derstv\u00fd, tepl\u00fd chl\u00e9b za p\u00e1r minut \u2013 ide\u00e1ln\u00ed pro ru\u0161n\u00e1 r\u00e1na nebo ve\u010de\u0159e na posledn\u00ed chv\u00edli.<\/p>\n<p>Poka\u017ed\u00e9 m\u011bkk\u00fd a nad\u00fdchan\u00fd<\/p>\n<p>D\u00edky p\u0159id\u00e1n\u00ed jogurtu a jednoduch\u00e9 metod\u011b pe\u010den\u00ed na spor\u00e1ku je tento chl\u00e9b uvnit\u0159 \u00fa\u017easn\u011b m\u011bkk\u00fd a nad\u00fdchan\u00fd, p\u0159i\u010dem\u017e m\u00e1 st\u00e1le sv\u011btle zlatohn\u011bd\u00fd, k\u0159upav\u00fd povrch. Jogurt pom\u00e1h\u00e1 udr\u017eovat vlhkost, d\u00edky \u010demu\u017e je chl\u00e9b v\u017edy m\u011bkk\u00fd a lahodn\u00fd.<\/p>\n<p>V\u0161estrann\u00fd pro ka\u017edou p\u0159\u00edle\u017eitost<\/p>\n<p>Tento chl\u00e9b nen\u00ed jen na jedno j\u00eddlo. 10minutov\u00fd chl\u00e9b na spor\u00e1ku je skv\u011bl\u00fd jako dopln\u011bk do pol\u00e9vek, kastrol\u016f nebo sal\u00e1t\u016f. Je to tak\u00e9 perfektn\u00ed z\u00e1klad pro tortilly nebo sendvi\u010de a chu\u0165 lze snadno p\u0159izp\u016fsobit p\u0159id\u00e1n\u00edm bylinek, \u010desneku nebo dokonce s\u00fdra do t\u011bsta. Mo\u017enosti jsou nekone\u010dn\u00e9.<\/p>\n<p>Z\u00e1kladn\u00ed ingredience pro 10minutov\u00fd rychl\u00fd chl\u00e9b<br \/>\nTento rychl\u00fd chl\u00e9b se neuv\u011b\u0159iteln\u011b snadno p\u0159ipravuje. Tady je to, co budete pot\u0159ebovat:<\/p>\n<p>P\u0161enice je z\u00e1kladem ka\u017ed\u00e9ho receptu na chl\u00e9b, dod\u00e1v\u00e1 mu strukturu a texturu. Je z\u00e1kladem m\u011bkk\u00e9ho, vzdu\u0161n\u00e9ho t\u011bsta, kter\u00e9 se perfektn\u011b pe\u010de na spor\u00e1ku. Zat\u00edmco p\u0161eni\u010dn\u00e1 mouka je pro tento recept ide\u00e1ln\u00ed, m\u016f\u017eete experimentovat s celozrnnou moukou pro rustik\u00e1ln\u011bj\u0161\u00ed a vydatn\u011bj\u0161\u00ed chl\u00e9b.<\/p>\n<p>Pr\u00e1\u0161ek do pe\u010diva<!--nextpage--><\/p>\n<p>Na rozd\u00edl od tradi\u010dn\u00edho chleba s dro\u017ed\u00edm se v tomto receptu pou\u017e\u00edv\u00e1 pr\u00e1\u0161ek do pe\u010diva k urychlen\u00ed procesu kynut\u00ed. Pr\u00e1\u0161ek do pe\u010diva dod\u00e1v\u00e1 nad\u00fdchanost bez dlouh\u00e9ho \u010dek\u00e1n\u00ed pot\u0159ebn\u00e9ho pro recepty s dro\u017ed\u00edm.<\/p>\n<p>S\u016fl<br \/>\nS\u016fl zv\u00fdraz\u0148uje chu\u0165 chleba a zv\u00fdraz\u0148uje p\u0159irozen\u00e9 chut\u011b mouky a dal\u0161\u00edch ingredienc\u00ed. Mal\u00e9 mno\u017estv\u00ed soli sta\u010d\u00ed ke zv\u00fdrazn\u011bn\u00ed chu\u0165ov\u00e9ho profilu chleba.<\/p>\n<p>Jogurt nebo zakysan\u00e1 smetana<br \/>\nJogurt (nebo zakysan\u00e1 smetana) je tajemstv\u00edm m\u011bkk\u00e9ho, vl\u00e1\u010dn\u00e9ho a k\u0159ehk\u00e9ho chleba. Kyselina v jogurtu pom\u00e1h\u00e1 rozkl\u00e1dat lepek v mouce a vytv\u00e1\u0159\u00ed tak jemn\u011bj\u0161\u00ed strouhanku. Pokud nem\u00e1te po ruce jogurt, zakysan\u00e1 smetana je dobrou alternativou, nebo\u0165 poskytuje podobnou kyselost a texturu.<\/p>\n<p>Ml\u00e9ko<br \/>\nMl\u00e9ko pom\u00e1h\u00e1 upravit konzistenci t\u011bsta a zaji\u0161\u0165uje, aby nebylo ani p\u0159\u00edli\u0161 such\u00e9, ani p\u0159\u00edli\u0161 lepkav\u00e9. M\u016f\u017eete pou\u017e\u00edt b\u011b\u017en\u00e9 kravsk\u00e9 ml\u00e9ko nebo jej nahradit jak\u00fdmkoli rostlinn\u00fdm ml\u00e9kem.<\/p>\n<p>Olivov\u00fd olej nebo m\u00e1slo<br \/>\nOlivov\u00fd olej i rozpu\u0161t\u011bn\u00e9 m\u00e1slo dod\u00e1vaj\u00ed chlebu plnost a chu\u0165. Tyto slo\u017eky tak\u00e9 zabra\u0148uj\u00ed lepen\u00ed t\u011bsta b\u011bhem pe\u010den\u00ed a zaji\u0161\u0165uj\u00ed k\u0159upavou, zlatohn\u011bdou k\u016frku.<\/p>\n<p>Pokyny<br \/>\nZbytek naleznete na dal\u0161\u00ed stran\u011b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chl\u00e9b, perfektn\u00ed dom\u00e1c\u00ed j\u00eddlo, je z\u00e1kladem v nes\u010detn\u00fdch dom\u00e1cnostech po cel\u00e9m sv\u011bt\u011b. V\u016fn\u011b \u010derstv\u011b upe\u010den\u00e9ho chleba, kter\u00e1 se \u0161\u00ed\u0159\u00ed vzduchem,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1012\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}